Creating A Mentally Healthy Workplace

Madison Ebejer • October 10, 2019

When considering health and safety in the workplace, it is common to forget about mental health. Within the last century, mental health has been recognised as an important part of our health. It is now an aspect of health that we are focused on as poor mental health can be just as damaging as a physical injury. It is important that we can identify how and when people are suffering from mental injury. That way, we are able to support them and find ways to prevent mental injuries from occurring in the workplace. 


Causes of Mental Injury in a Workplace


There are a number of reasons why someone's mental health can decrease. Typically, it can be a combination of factors inside and outside of work that can cause a mental health injury. For an employer, team leader or manager it is important to be able to identify what parts of a workplace can affect mental health in order to create a mentally healthy space. These factors include: 


  • low and/or high job demand
  • low/poor support
  • low job control
  • poor organisational change management
  • low reward and recognition
  • remote or isolated work
  • poor workplace relationships
  • poor workplace conditions, this can include:
  • hazardous manual tasks
  • high noise levels
  • extreme temperatures
  • poor air quality



Most workplaces do not realise that these factors can affect mental health. Being aware is the first step to reducing mental ill-health within a workplace and creating a mentally healthy one.

Mentally Healthy Workplace


So, what defines a mentally healthy workplace? 


A mentally healthy workplace refers to a workplace that is conscious of mental health and helps to prevent mental ill-health. This involves identifying the risks listed above, managing them from an early stage and supplying support. Not only this, it includes enforcing positive work-related factors that support and encourage employees.


Having a mentally healthy workplace is not just the responsibility of a manager or leader, it is everyone's responsibility. In fact, under the OHS Act 2004, both employers and employees have a responsibility in the workplace when it comes to mental health. To find out more about this, visit the Worksafe website. Due to this, everyone in a workplace including employees and contractors should consider and enforce the following:


  • Mental health being considered in every way you do business
  • Support for mental health is tailored to both teams and individuals
  • Everyone contributed to a culture where mental health is supported and people feel okay to talk about it freely


Workplace Management


For managers and leaders, there is a number of ways to enforce a mentally healthy workplace. For most, these points already are a part of their leadership style. If not, it can easily become apart of it. Some pointers include:



  • Demonstrating a commitment to mental health 
  • Respectfully managing workplace relationships
  • Treat your employees fairly and with respect at all times
  • Demonstrate zero-tolerance for bullying
  • You are accessible and willing to listen
  • Positive feedback in constructive ways
  • Provide recognition and rewards for good work
  • Ensure your employees have a safe workload
  • Communicate clear and openly in a timely manner
Mental Ill-Health Response


When suffering from mental ill-health whether you are just an employee or you are a manager, you must know how to respond. There are a number of steps involved but everyone's illness and journey is different. This can include seeing a GP or seeing a Psychologist to receive treatment. It is also important to talk to your boss to inform them of your situation and assess how they can support you at work. For more information about responding to your own mental ill-health, visit the Worksafe website.


Overall, mental health is just as important as physical health, inside and outside of a workplace. For employers, you must consider mental health when you are creating a new business, running a business or hiring a new employee. Implementing the above will help your workplace become mentally healthy and feel cared for at work. As workers, it is important you speak up and feel comfortable talking about mental health within a workplace. 



For more information about mental health at work, visit the Worksafe website HERE.

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In Australia’s competitive logistics landscape, hiring qualified warehouse and logistics staff is becoming one of the biggest bottlenecks for growth. With issues spanning from acute labour shortages, high turnover, skill mismatches and shifting employee expectations, finding employees for business stability and expansion is getting harder. The Key Hiring Challenges Facing Warehousing & Logistics 1. Labour Shortages — Especially for Skilled Roles The demand for workers in warehousing, order picking, forklift operation, logistics coordinators and supply chain analysis far exceeds supply in many regions. The logistics sector in Australia is under pressure due to growth in e-commerce, increasing throughput and more complex supply chains. Many candidates, even those with warehouse experience, lack familiarity with advanced warehouse management systems (WMS), automation, robotics, or data-driven processes. This “tech skills gap” is especially problematic as warehouses modernise. 2. High Turnover and Workforce Instability Warehousing and logistics roles often involve physically demanding work, shift work (including nights or weekends) and seasonal peaks driving turnover. Replacing staff repeatedly creates spiralling costs in recruitment, onboarding, training, and lost productivity. 3. Competition for Talent Warehousing and logistics compete for candidates not only within the same industry but also with sectors like tech, retail or professional services. This means that these employers must work harder to make the roles compelling. On top of this, larger players and global supply chains often have deeper pockets for incentives, signing bonuses, benefits or brand recognition, making it harder for smaller or regional operators to compete. 4. Seasonal Demand & Fluctuating Volumes Warehouses frequently experience dramatic volume swings such as holiday seasons, sales events, or supply chain disruptions. Hiring enough staff quickly (and then scaling down) is hard. 5. Attracting & Positioning the Role Properly Warehousing roles often suffer from stigma: seen as “low pay, hard work, minimal career pathway.” That perception can turn off many candidates. Employers who don’t invest in employer branding will lose out. Candidates increasingly look at company culture, safety, career development, work–life balance, inclusivity and benefits. 6. Safety, Compliance & Candidate Screening Warehousing involves inherent risks. Employers must ensure candidates are physically capable, understand safety, compliant with WHS regulations and able to handle manual handling and repetitive tasks. Screening for these capabilities and not just experience is critical. Failing to properly assess candidates for safety and fitness leads to injuries, liabilities, and lowered morale. Strategies to Overcome These Hiring Challenges (Australia-Focused) Here are best practices and strategies to help logistics operators hire smarter. Build a Talent Pipeline & Upskilling Program Partner with training organisations and TAFEs to offer courses and funnel graduates into your operations. Internal upskilling and “learn-on-the-job” pathways can convert good general labour into skilled warehouse professionals. Talent mapping & succession planning. Don’t wait until roles are empty, identify successors early. Improve Employer Branding & Positioning Promote safety, advancement, and culture in your job ads (not just “heavy lifting”). Emphasise benefits beyond base pay: flexible shifts, overtime opportunities, shift premium, wellness programs, career progression, etc. Offer Competitive & Flexible Compensation Packages Benchmark your roles against local market rates to ensure offers are realistic. Introduce incentives like referral bonuses, sign-on allowances, shift premiums, performance incentives. Consider flexible work models such as part-time, split shifts, hybrid roles, etc. Streamline Hiring & Candidate Experience Use mobile-first application systems, as many candidates search/apply via smartphones. Automate parts of the recruitment process (e.g. applicant screening, interview scheduling) to reduce lag time. Outsource to a local recruitment agency who will take care of the hiring from step one to done. Ensure clear, honest role descriptions to set expectations which will help reduce mismatches. Use Mixed Staffing Models Retain a core permanent staff, supplemented by a flexible contingent workforce (e.g. casuals, labour hire or contractors). Cross-train staff across functions so they can shift roles during busy periods. Invest Heavily in Safety & Screening Integrate manual handling, safety and physical capability assessments into screening. Maintain robust WHS culture, continuous training, mentorship and feedback loops. Leverage Recruitment Partners & Niche Agencies Work with recruitment firms specialising in logistics or warehousing as they often have pipelines you don’t. During high-demand periods, partner with agencies who can supply pre-screened temp or casual labour quickly. In Australia, many logistics firms have already adopt this model. Localising to Your Region When you run a logistics or warehousing operation in, say, Melbourne, Victoria, or Brisbane, Queensland, you need local visibility. Candidates often search for roles near them. You’ll win when your job ads, website, and recruitment content rank highly in local searches like: “warehouse jobs Melbourne” “logistics roles Brisbane” “distribution centre recruitment in Adelaide” “warehousing staffing Sydney” To do this: Include geo-keywords in job titles and ad copy (city, suburb, region). Leverage local recruiting channels: Local job boards, community groups, local TAFEs, local social media targeting. Hiring in warehousing and logistics is tough but it’s not impossible. The key lies in being strategic, proactive, and candidate-centric. Build your talent pipeline, invest in training, modernise your recruitment experience and localise your reach. Need Help Finding the Right People?  At Capture Recruitment , we specialise in matching logistics and warehousing businesses with reliable, skilled staff fast. Our Melbourne-based team operates 24/7, delivering local expertise and genuine customer service that sets us apart. Contact us today to discuss your hiring needs and discover how we can help you build a stronger, more dependable workforce. 👉 www.capturerecruitment.com.au | ✉️ info@capturerecruitment.com.au | 📞 03 9369 4459
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